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You are invited to an on-line Thanksgiving Day practice on Thursday, November 24, 9-11 am.
We'll start with a Yin and Restorative Yoga practice, followed by Vini Yoga, with a focus on cultivating gratitude and courage, two qualities very much needed as we live in and through these complicated times.

Having a morning practice will set the tone for your day, and you'll have plenty of time for the rest of the day's celebratory activities.

50% of the proceeds will go to the Alameda Food Bank. Pass the word along to your friends and loved ones, near and far. To reserve your spot, register here. The cost is sliding scale, $55-$85. Payment options are listed below.

WAYS TO PAY: Either pay via PayPal at (please use 'friends & family option so I can avoid a fee) 

Or pay via Venmo at 

Or send a check to: PO Box 8028, Berkeley 94707. 
Kindly indicate that you are paying for this workshop. Thank you.


Your Practice Can Help Others: Fundraiser to Save Lives in India

Online Yin Yoga & Pranayama Workshop

Saturday, May 15, 2021, 2-4:30 pm

As you are no doubt aware, the Covid situation in India is horrific. You have probably seen some of the distressing images of rows of funeral pyres, people collapsing in lines waiting for treatment, and other equally heart-rending scenes. People are desperate, and it will get worse before it gets better


A lot of energy is needed to remove the obstacles in this situation. So I'm donating all of the proceeds from my upcoming workshop to a reputable organization called AIF that is fund-raising to buy and distribute oxygen across India.


JOIN US! Boost your spring and your practice with a longer class. This will be a gentle Yin Yoga practice designed to open the lungs and support your heart. We'll devote ourselves to breath awareness throughout and breathing practices at the end. Pearls of Upanishadic wisdom to be included as you rest and relax into these meditative poses. Ideally, have props like bolster, blankets, pillows, and blocks. $35 Register here

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